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Quitting smoking timeline

Quitting Smoking Timeline : Enjoying it.


Millions will tell you that it CANNOT BE done….but our world-famous, Free Online Course will show you…


How to Enjoy Quitting Smoking!

Yes, it Need NOT be Hard and Difficult..!

Yes, YOU can Stop  Smoking….and still FULLY ENJOY Life!

We have shown over 100,000 people how to do this since 1996…..yet millions still swear quitting smoking must be 'hell on earth'!


quit smoking timeline

The Internet's most popular Free Quit Smoking Course!


This course is WONDERFUL. It forces us to examine all our most
precious root assumptions about smoking and then tears them apart.

The RESULT: Quiting smoking naturally  can be easy and permanent!

Dr. D. Dell'Olio, Health Review News


“This breakthrough course is destined to become a classic
reference on how to stop smoking ……simple wisdom that will blow your mind away.

Just spend under one hour reading it, exploring the quitting smoking timeline  and it will change the way
you view smoking for ever

Times Health Supplement, October 2004


"This is by far one of the best Free Quit Smoking course 
on the Internet."

                   Sir Richard Branson


Our website is the most recommended free Quit Smoking site in the leading Quit Smoking Forums like Quitnet and About smoking



Stopping Smoking does NOT have to be HARD or DIFFICULT

You can ENJOY doing it!

Yes, I mean this!

You can enjoy the process of becoming a non-smoker.

All these people did. Click Here

I know it will be so hard to convince you of this.

But before I try, please consider this:

Since the late seventies, over 120 million Americans, not to mention all the millions of people in the UK and Ireland  have successfully quit smoking.

Yes, 120 million in America alone!

People who were convinced they would never really succeed.

But we all did.

And, at that time we felt like you do now.


And Unsure.


And here at quitsmokingonline.com


How to quit smoking naturally

……We are all ex-smokers.

From myself to Emma, Dave, Michael, Susan, Clare………

Some of us were successful the first time, other's the second time.


I was successful after my fifth attempt – but now 20 years later, it is one of the best things I've ever done.



Again and again I want to make the point……..:

You can enjoy the whole process of quit smoking.

Millions will tell you that  CANNOT BE done.

In fact, millions will swear quitting smoking is 'hell on earth'.

But they are wrong.

It can be………..but it NEED NOT BE. 

The truth is: Qitting smoking need NOT be hard or difficult.

There is NO law that says it should be. 

Yes, if you quit in the same old way like 99% of smokers, using willpower alone TO FORCE themselves to stop.……….., yes, it will be a horrible, miserable experience for you.

But……….it need not be.


It is POSSIBLE to quit  AND ENJOY IT! 

I know most smokers won't be able to accept this at the moment – but can't you, at least ALLOW yourself  to consider  that it MIGHT be a possibility.

What can you lose?

You don't have to believe a word I say.

You can NOW prove it for yourself! Our entire 10 day course
is free and online now.





stop smoking timeline



Can I explain how YOU CAN quit smoking AND NOT FIND IT DIFFICULT?

Again, I really mean this.

Quit smoking DOES NOT HAVE TO BE DIFFICULT. And it does NOT mean you have to gain weight, when you stop.

Can YOU face this truth?

If you are honest right now, you believe 100% —– no, 1 BILLION % that……………:


  • If you do stop smoking, your life will be terrible.
  • You believe you will have lost one of your most treasured 'pleasures'.


Isn't that true?

Even now, I bet even the mere thought of not being able to smoke fills you with dread:

  • At the end of a lovely meal?
  • At a party?
  • In the pub with friends?
  • Or when you are bored or nervous?


A Happy Non-smoker?

Right now, you must be BRUTALLY honest with yourself.

On the surface, YOU may want to quit smoking.

But deep down……….

…………….you are probably TOTALLY, ABSOLUTELY, 1,000% convinced that you could not get through the day – OR really be HAPPY if you could not smoke.

Like most smokers, you like to smoke.


You look forward to your cigarette.

You genuinely BELIEVE that smoking is ENJOYABLE. That it is essential…..:

  • …….To your happiness.
  • …….To your comfort.
  • …….To your peace of mind.


The Agony of Conflict

But a part of you still wants to give quit smoking -because they are killing you.

They are literally destroying you.


And so One Day…..

You decide to give up.

But we all know what really happens?

You're given up.

Everything has gone well for the first few days (or hours).

Then, after a while you feel an unconscious urge to smoke……. but you remember you have given up so you fight it…………..

And fight it…….and fight it.

And after a little while, a full scale civil war is RAGING within you.

One part of you doesn't want to smoke while another part of you, desperately wants to smoke.

Both parts are now FIGHTING each other.


You are being torn apart, internally and it FEELS terrible.

…….And after a little while, you start to feel tired and tense as this internal battle continues to rage.

And you curse the day that you decided to stop smoking!

And after a while……you either keep on resisting the temptation to smoke or you give in, have a 'smoke' and promise to start again next Monday……..

But whatever choice you make, there is one thing we will all remember:


"How horrible and terrible this giving up smoking is".


And yet…….

You could not be more wrong!

Yes, I know most smokers  who quit smoking in the past experienced this horror and frustration.

Millions have found quitting smoking a terrible experience.


But it need not be………

It was a terrible experience in the past for most smokers because 99.9% of smokers who tried to quit tried to do it through brute WILLPOWER alone, they go through each day of the quitting smoking timeline, day by draining day on willpower alone.


And most smokers TODAY are still doing the SAME THING! 

They will try and FORCE THEMSELVES to stop.

But most of them won't..

All they will  end up experiencing is………..PAIN and MISERY, and the horrible fear that they ALWAYS feel like this if they can't smoke.



Please look very careful at this:

The pain and misery that you experience when you can't smoke is not caused by the FACT that you can't smoke.


I know we all believe it is, but in fact…..


The cigarette is irrelevant.


Here's why…….

When you quit smoking and become a non-smoker you will naturally  feel the CRAVING to smoke.

 We all know that feeling –' I must have a cigarette’.

But here is the IMPORTANT thing:


THAT 'desire'  or 'craving' to smoke in itself is not bad or painful.

 It is just a feeling, a sensation we feel in our body.

That's all!


 However……..this is what 99% of smokers miss…..

















……It is only when you start to FEAR or HATE  that ' craving'…….or  try to  push it away  or use willpower to REPRESS it….   that, that  'craving'  ….THEN becomes painful, annoying and frustrating!


But this is exactly what 99% of smokers do. 

When they get the craving to smoke, they get frightenend…., anxious….and  afraid OF THE CRAVING….and they start to hate it, fight it or use willpower to repress or 'destroy' the craving. 


But it is  THIS  fearful, anxious, nervous RESISTANCE that actually makes quitting smoking so hard, so difficult and so painful for most smokers.


Again and again, remember : There is nothing wrong with the craving to smoke. it is normal and natural.

It is just a temporary feeling or sensation in your belly.

The pain, the HORROR  comes from HOW you decide to deal with this desire to smoke moment-by-moment WHEN you quit smoking.





What if we could  show you how you could actually TRANSFORM this craving  to smoke— so that it was actually  enjoyable to experience?

If you could learn how to do that – what would there be to fear  from quitting smoking?

Isn't that true?

Then,  when you quit -if  you get the craving to smoke, or hundreds of cravings to smoke -you simply wouldn't care!  You'd just welcome it as another great OPPORTUNITY  to  'transform'  it so that it was  enjoyable to experience!

And the way to do that is to do something you have probably never done before…………

Yes, wait for it……………

The secret is:



BE happy when you get the CRAVING to smoke during the day.  

No, I'm not mad!

The secret really is to be happy when you get the CRAVING to smoke during the day.
Let me explain…………



The Madness or Genius of Zen Monks !


xtestmonkA Zen monk has his vital signs measured as he prepares to enter an advanced state of meditation in Normandy, France. During meditation, the monk's body produces enough heat to dry cold, wet sheets put over his shoulders in a frigid room (Photo courtesy of Herbert Benson


Zen monks have been practicing this technique for centuries.

In fact, it probably explains the secret of the incredible bodily feats they are able to carry out.



In fact, in a recent TV documentary I saw, two Zen practitioners were filmed as they sat happily and without-a-care-in-the-world in FREEZING, ICE-cold water for hours?

Not only were they able to handle this terrible discomfort….. …Imagine getting up tomorrow morning and having to jump into an ice-cold bath! –and stay in it!) – they were able to ENJOY it!

Actually E-N-J-O-Y it! It didn't bother them!

It definitely puts the temporary discomfort of not been able to smoke into perspective……









And here's how they do it……


The Secret

Although it seems incredible, the secret of the Zen monks is actually very simple.

The secret lies in HOW they RESPOND to what they feel moment-by-moment.

If they are feeling a sensation they don’t like, i.e. like ice-cold water – they don’t automatically BELIEVE that this feeling or sensation is 'bad', or  'wrong' .

They don't automatically resist the feeling.

Or start to hate it.

Instead, using simple techniques, they simply ALLOW themselves to OPEN up to whether sensation is present.….and train themselves to WELCOME it. 

Yes, they welcome this so-called 'unpleasant' feeling.


That's the great secret:


They allow themselves to stay with the feeling moment-by-moment, simply, WITHOUT judgment noticing it’s……movement, it's progress and it's intensity.

They allow themselves to get ‘comfortable with their discomfort’ – and when they do that – an extraordinary thing HAPPENS………..



Main picture

They DISCOVER – and then EXPERIENCE the joy, the bliss – and the incredible PLEASURE that lies at the center of every feeling, of every craving if you will ALLOW yourself to experience it without resistance.

The exact same thing I will show you now when you quit smoking.

But none of us, when we quit smoking ever do this because we are too BUSY 'hating' or being afraid of this craving to smoke…….there we all are….. sitting on our couch, WISHING, praying, begging it would go away……

We are all too busy WANTING it to go away………..instead of welcoming it and TRANSFORMING it.

The earth-shattering truth is:

 The craving to smoke can be a JOY to feel !!

In our famous, free online course , I will show you exactly how to do this so that this time when you quit you will actually enjoy it!















You can NOW access our complete 10 step online course, with its free information on how to quit smoking.

You can also e-mail our team of Advisors if you need any help with our course.

Remember, all our advisors are ex-smokers who have successfully quit smoking – so they will understand exactly what you are going through!





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