Personal Quit Smoking 21 Day Support Program
A glass of
can work wonders!
instead of smoking, can I ask you to drink a glass of
pure water instead?
I want you to drink it in a special way.
it out slowly and .......as you are doing that, realize
the GREAT CHANGE you have made in your life.
you were putting
were killing yourself.
you will be enjoying the EXACT opposite
slowly start to drink the water ……and as you
do, celebrate this huge difference you have made
to your life.
Clean, pure, life-giving WATER
washing through your body, CLEANING away and
DISSOLVING ALL the damage you have done to your
it WASHING away the FALSE belief that you think
that you NEED to smoke TO BE HAPPY.
it wash away the false idea that you need
cigarettes to cope.
You got on
perfectly fine BEFORE you started to smoke.
take the next step.
And start to F-E-E-L the
goodness of the water, the PURE ENERGY of the
water adding real sparkle, vitality, renewal and
LIFE to your whole body…
....To your entire
A Special Bath/ Shower!
well as drinking lots of water, try to take a 'special’
or shower everyday.
you're relaxing in the bath,
imagine the water of the bath achieving all
the same results......
the water seeping deep into every cell and organ
of your body......DISSOLVING
Literally restoring it to the
condition it was before you started to smoke !
Really imagine this.
the old, black, tarry decaying color of your old
smoking addiction being dislodged
and released from every part of
your body ......and being sucked away forever
into the plughole.
the main thing to realize is that Today IS a
have truly CHANGED your life TODAY.
Truly CHANGED it.
have taken A GIANT STEP.
Your mind will be on OVERDRIVE.
will be telling you all the usual lies….
’This is going to be
terrible. You’ll never get through it. You are
going to feel terrible. And every day from now
on will be the same’.
It will go on, whispering to you….
you’ll never enjoy yourself again. That
your days of pleasure are gone.
That you’ll never cope.'
EXPECT to have ALL these thoughts.
are no big deal.
you are going to FEEL uncomfortable today. Yes,
now and then during the day, you are going to
in your body, you are going to FEEL the DESIRE
to smoke again and again.
sometimes during the day, it may all seem
WE HAVE ALL FELT LIKE THAT. EVERY SMOKER HAS.
today, never forget these cravings to
smoke, although they SEEM all powerful now - are
- THEY WILL BE GONE FOREVER.
that’s the simple secret.
these cravings will be gone forever, but for now,
we must EXPECT to
have them and literally learn to get 'comfortable
with our ‘discomfort’.
fact, it's the great paradox:
you start not to mind them, TO
STOP MAKING A BIG DEAL OUT OF THEM - soon they won't be bothered and will simply
It is your fear of them that is giving
them their energy, their life.
Past Is Gone
When you stop smoking,
in many ways, it will feel like a death.
However, you could say it is more of a 'positive' death, or to be more accurate -a
In truth, most of us regard smoking as an 'old friend' - someone
who was always there for us - in good times and bad.
And now that it is gone - yes, for a while, we will FEEL
But these are ALL temporary feelings of regret.
They will PASS and you will experience a NEW DAWN - a new
You could say you're going through a 'mourning phrase' - so it is perfectly NORMAL what you are now feeling.
don't worry if you feel like this over the next
However, the main thing to remember is that THIS DOES PASS.
Also never forget that smoking was never a 'real friend'
was, as one of our students once said,
really a 'wicked witch, full of disease and death disguised as a 'great friend'.
There is great TRUTH behind that metaphor.
today, I want you to remind yourself again
and again of all the reasons why you are
glad you are now a non-smoker:.
NOW, as a non-smoker, you are free of all
permanently stale breath
shorter life expectancy
constant financial drain
various health problems
poor role model for your kids
the smelly clothes.
If you have
any questions about what we have talked
about today, please contact me today.
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